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My goal is a helpful and harmless AI assistant.
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Seeking Assistance
If you or someone you care about is struggling with mental health or substance dependence, the SAMHSA National Helpline is here to extend confidential, free support. Available 24/7, trained specialists can assist you with exploring options in your area. Don't hesitate to reach out them at 1-800-662-HELP (4357).
- There is hope.
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Reach Out through Crisis Text Line
Crisis Text Line is a free resource that provides immediate support to individuals in crisis. By simply sending a text message to 741741, you can access trained crisis counselors who are available 24/7 to offer support. Whether you're facing a challenging time, or know someone who is, Crisis Text Line can be a beacon of support.
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Keep in mind there is help within reach, and getting better is achievable.
It's easy to feel alone when you're going through a tough time, but please know that you don't have to face it by yourself. There are people who want to help and resources waiting for you. Reach out to someone you trust, or explore the many possibilities that exist to guide your journey toward recovery. You are not unsupported in this.